Youth Athlete training (Ages 8-18)
Helping athletes get faster, stronger, and more confident — with training that actually carries over to sport.
This isn’t Just another workout
Most youth training is random workouts, conditioning, or just keeping kids busy.
This is different.
We focus on building real speed, strength, and movement — in a structured system that actually carries over to sport.
How Training works
- Small group training
- Structured sessions (not random workouts)
- Athletes grouped by age, grade and training level
- Maximum of 6 athletes per group
- Progression-based system focused on long-term development
- Classes are 50 minutes
*Athletes are coached and progressed based on their individual ability within each group.
Athletes don’t just get a workout — they follow a progressive training system designed to help them get stronger, faster and more athletic week after week.
Fall Training Schedule
Session Times
MONDAY
4:00 - Middle School Boys
5:00 - High School Girls
TUESDAY
4:00 - OPEN
5:00 - High School Boys
WEDNESDAY
4:00 - Middle School Boys
5:00 - 5th & 6th Grade Girls
THURSDAY
4:00 - 4th & 5th Grade Boys
4:50 - OPEN
FRIDAY
4:00 - OPEN
5:00 - High School Boys
Classes are 50 min - Maximum 6 athletes per group
How Groups Work
Sessions are organized by age, experience, and training level to create the best possible environment for each athlete.
Small Group. Individual Coaching.
Groups are capped at 6 athletes so every athlete receives hands-on coaching, individualized progressions and plenty of quality reps.
Training Options
1x PER WEEK
$50/session
2x PER WEEK
$40/session
Best for consistent development