Youth Athlete training (Ages 8-18)
Helping athletes get faster, stronger, and more confident — with training that actually carries over to sport.
This isn’t Just another workout
Most youth training is random workouts, conditioning, or just keeping kids busy.
This is different.
We focus on building real speed, strength, and movement — in a structured system that actually carries over to sport.
How Training works
- Small group training
- Structured sessions (not random workouts)
- Athletes grouped by age
- Progression-based system focused on long-term development
*Athletes are coached and progressed based on their individual ability within each group.
Athletes don’t just get a workout — they follow a system designed to help them improve week after week.
Summer Training Schedule
Session Times
Monday
12p - Middle School
1p - 4th/5th Grade
2p - High School - FULL
Tuesday
11a - High School
1p - High School - FULL
Wednesday
11a - Middle School
12p - Available
1p - 7th - 9th Grade - FULL
Thursday
11a - High School
12p - Available
1p - High School - FULL
Friday
12p - Available
1p - 7th-9th Grade - FULL
Need a different time? Reach out — additional groups may be added based on demand.
Sessions are 50 minutes
How Groups Work
Sessions are organized by age, experience, and training level to create the best possible environment for each athlete.
Limited Availability
Session sizes are intentionally limited to keep coaching focused and individualized.