Youth Athlete training (Ages 8-18)
Helping athletes get faster, stronger, and more confident — with training that actually carries over to sport.
This isn’t Just another workout
Most youth training is random workouts, conditioning, or just keeping kids busy.
This is different.
We focus on building real speed, strength, and movement — in a structured system that actually carries over to sport.
How Training works
- Small group training
- Structured sessions (not random workouts)
- Athletes grouped by age
- Progression-based system focused on long-term development
*Athletes are coached and progressed based on their individual ability within each group.
Athletes don’t just get a workout — they follow a system designed to help them improve week after week.
Summer Training Schedule
Session Times
Hey guys! Starting to plan out summer training schedules now and wanted to give current clients first shot at spots before opening things up more broadly.
Current summer training options will likely be:
Monday
• 12:00pm
• 1:00pm
Tuesday
• 11:00am
• 12:00pm
Wednesday
• 11:00am
• 12:00pm
• 1:00pm
Thursday
• 11:00am
• 12:00pm
Friday
• 12:00pm
• 1:00pm
Summer groups are usually a little bigger, but sessions will still be focused on strength, movement, and power.
If none of those times work for you, reach out and we’ll try to find something that does.
Most athletes train 2-3x per week for best results.
How Groups Work
Sessions are organized by age, experience, and training level to create the best possible environment for each athlete.
Limited Availability
Session sizes are intentionally limited to keep coaching focused and individualized.