Forever Athlete
Dallas TX
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  • Summer Class Schedule
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  • Personal Training
  • GENFIT CHALLENGE!
Forever Athlete
Dallas TX
  • Home
  • Contact Us
  • Summer Class Schedule
  • Youth Classes
  • Personal Training
  • GENFIT CHALLENGE!

Personal Training

Detail your services

The ultimate training experience

Attention to detail - Having a coach to make sure you are doing every movement safe & effectively. 'Safe' doesn't sound exciting, but it's actually very, very exciting. Results come from consistent hard work overtime, and you can't be consistent when you're consistently getting hurt.  


Less to think about -  Honestly, I  want each one of my clients to reach  a point that they feel confident showing up to the gym alone, but sometimes it is nice to show up and have someone tell you what to do.  


RESULTS - Knowing you are going to meet a coach will hold you accountable. Despite how motivated you may be at this moment, it's easy to fall back into old habits. That's why having a coach to keep you on track is truly invaluable.


Tom - Personal Training Client

Jamal has great aptitude and passion for helping his clients meet their strength and fitness goals. I first met Jamal back in 2016, and since then, my body and mind have been transformed. My situation was complicated. I didn’t know how to work out. I was 40 lbs overweight and didn’t really pay attention to my intake.  Jamal took the time to understand how my body works where I had strength deficiencies and customized my workouts, so I had a strong base to build off of.  Going to Jamal is something that I genuinely look forward to each week. He figured out how to make fitness fun for me, which was a game-changer. Today I am feeling my best, I am mentally stronger, and sleep like a baby.


TRAINING PROGRAMS ARE FOCUSED ON THE FOLLOWING TRAINING AND FITNESS NEEDS:

  • strength
  • hypertrophy (muscle growth)
  • endurance (cardiorespiratory)
  • weight loss
  • improving fitness while managing pain

Rates

TRAINING RATES

45 min 

8 pack - $640

12 pack $900


1 hour

8 pack - $880

12 pack - $1260


Small Group Training Rates

1 hour

2 - $50 each

3 - $45 each

4 - $40 each




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