Class Schedule
Monday
Youth Performance - (Class is FULL!)
9:30am
With a mix of sport performance drills and competitive games, we will develop all aspects of athleticism. Classes are 50 minutes.
Linear Speed
10:30am
Learn how to produce force, accelerate, and proper running mechanics that transfer directly to your sport.
Classes are 50 minutes
Lateral Speed
11:30am
This class teaches the difference between the speed it takes to run a fast 40, and the speed it takes to react, make a cut, and blow past a defender.
Classes are 50 minutes.
Intro into Weightlifting
2:30pm
Learn proper weight lifting techniques. Getting stronger boosts performance, but the problems start when young athletes bite off more than they can chew and become less athletic or, even worse, injured.
Classes are 50 minutes.
Football Performance Systems
3:30pm
Develop more strength, agility, and speed with the Football Performance System. Over the coming weeks, you’ll see your power, explosiveness, and in game instincts SHOOT up.
Classes are 50 minutes.
Tuesday
Youth Performance (Class is FULL!)
10:30am
With a mix of sport performance drills and competitive games, we will develop all aspects of athleticism. Classes are 50 minutes.
Linear Speed & Agility
11:30am
Learn how to produce force, accelerate, and proper running mechanics that transfer directly to your sport.
Classes are 50 minutes
Lateral Speed & Agility
12:30am
This class teaches the difference between the speed it takes to run a fast 40, and the speed it takes to react, make a cut, and blow past a defender.
Classes are 50 minutes.
Wednesday
Youth Performance (CLASS IS FULL!)
9:30am
With a mix of sport performance drills and competitive games, we will develop all aspects of athleticism. Classes are 50 minutes.
Linear Speed (CLASS IS FULL!)
10:30am
Learn how to produce force, accelerate, and proper running mechanics that transfer directly to your sport.
Classes are 50 minutes
Intro into Weightlifting
2:30pm
Learn proper weight lifting techniques. Getting stronger boosts performance, but the problems start when young athletes bite off more than they can chew and become less athletic or, even worse, injured.
Classes are 50 minutes.
Football Performance Systems
3:30pm
Develop more strength, agility, and speed with the Football Performance System. Over the coming weeks, you’ll see your power, explosiveness, and in game instincts SHOOT up.
Classes are 50 minutes.
Class Prices
Forever athlete
Price Per Class - $40
Two Class Pass - $70
(Top Seller!) Three Class Pass - $90
*Passes are valid for ONE WEEK
Frequently Asked Questions
Detail your services
What happens if we get rained out?
Class will be rescheduled at different time during the week or made up the following week.
Is there a late cancel fee?
Payments are non refundable within 24 hours of class and cannot be rolled over for a class at a later date.
What happens if there is only one person signed up for class?
There must be at least TWO athletes signed up for class to be on. In the event that there is only ONE, the class will be rescheduled.
Where will the classes take place?
Classes will take place at 9961 Larchbrook Drive.
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