Class Schedule
football Performance systems
Introducing our football training program tailored for kids in 6th grade and up! We prioritize speed, power, agility, and strength development in a safe and supportive environment.
Our program emphasizes proper technique, injury prevention, and age-appropriate exercises. We focus on building foundational skills crucial for success on the field. With a balance of fun and intensity, our program aims to enhance athleticism while instilling a love for the game. Join us in nurturing young athletes to reach their full potential!
Phase 1 - Plyos & Strength - General Prep
During our General Prep Phase, we establish the foundation for more targeted training in the upcoming weeks.
Phase 1: Week 1 - Adaptation
Monday - Plyometrics - Strength - Hypertrophy
Tuesday - Speed - Strength - Hypertrophy
Thursday - Plyometrics - Strength - Hypertrophy
Friday - Lateral COD - Absolute Strength - Hypertrophy
Time of classes: TBD
Start Date: Monday - June 10th
1 Class - $50
2 Classes - $90
3 Classes - $120
4 Classes - $140
** Classes will progress each week. For the best results, all athletes should attend at least two classes per week.
Speed & Agility
This class teaches the difference between the speed it takes to run a fast 40, and the speed it takes to react, make a cut, and blow past a defender.
Kids will learn how to produce force, accelerate, and proper running mechanics that transfer directly to your sport.
This 12 week course will progress each week. With movements becoming slightly more difficult and more complex. Class will take place 4 days per week and recommended for ages 10 and up.
Time of classes: TBD
Start Date: Monday - June 10th
1 Class - $50
2 Classes - $90
3 Classes - $120
4 Classes - $140
** Classes will progress each week. For the best results, all athletes should attend at least two classes per week.
intro to Weightlifting
Learn proper weight lifting techniques. Getting stronger boosts performance, but the problems start when young athletes bite off more than they can chew and become less athletic or, even worse, injured.
These classes will be kept to a max of four per class, this way I can give each athlete individual attention. Classes will run twice per week with each having a full body focus.
Ages 12 & up are recommended.
Classes are 50 minutes.
Time of classes: TBD
Start Date: Tuesday June 11th
1 Class - $50
2 Classes - $90
3 Classes - $120
4 Classes - $140
Forever athlete
Frequently Asked Questions
What happens if we get rained out?
Class will be rescheduled at different time during the week or made up the following week.
Is there a late cancel fee?
Payments are non refundable within 24 hours of class and cannot be rolled over for a class at a later date.
What happens if there is only one person signed up for class?
There must be at least TWO athletes signed up for class to be on. In the event that there is only ONE, the class will be rescheduled.
Where will the classes take place?
Classes will take place at 9961 Larchbrook Drive.
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